Additional extra: Hip thrusts and ab circuit Workout
Hip thrust
4x10r
Leave 3-4 reps in the tank.
Rest as needed.
Ab circuit
3 Rounds
Hollow rock – 10 reps
V-up – 10 reps
Side over arch - 10 reps / side
Side plank twist – 10 reps / side
Hollow hold – 10 seconds
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