Adderall Workout
0-10 Minute: 1 Mile Run /4 x Stairs + AMRAP Clean and Jerk @ 60/42.5kg in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run / 2 x Stairs + AMRAP Power Snatches @ 52.5/37.5kg in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run / 1 x Stairs + AMRAP Thruster @ 42.5/30 in remaining time
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