"ADDERAL" Workout

Part #1 – In a 10:00 Window:
Run 1,6 km
Time Remaining, Max Power Clean and Jerks (61/43kg)

——— Rest 3:00 ———

Part #2 – In a 7:00 Window:
Run 800 m
Time Remaining, Max Power Snatches (52/36kg)

——— Rest 3:00 ———

Part #3 – In a 4:00 Window:
Run 400 m
Time Remaining, Max Thrusters (43/30kg)