"ADDERAL" Workout
Part #1 – In a 10:00 Window:
Run 1,6 km
Time Remaining, Max Power Clean and Jerks (61/43kg)
——— Rest 3:00 ———
Part #2 – In a 7:00 Window:
Run 800 m
Time Remaining, Max Power Snatches (52/36kg)
——— Rest 3:00 ———
Part #3 – In a 4:00 Window:
Run 400 m
Time Remaining, Max Thrusters (43/30kg)
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