"ADAM BROWN" (HERO WOD) Workout
2 Rounds For Time:
24 Deadlifts 134/93kg (295/205 lb)
24 Box Jumps 60/50cm (24/20 in)
24 Wall Ball Shots 9/6kg (20/14 lb)
24 Bench Presses 88/57kg (195/125 lb)
24 Box Jumps
24 Wall Ball shots
24 Cleans 66/45kg (145/100 lb)
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants.
He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
The "AdamBrown" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, August 20, 2010 (100810).
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