ADAM BROWN Workout
"Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
195/120 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
145/100 pound Clean, 24 reps
Partnered with POPS
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