Active recovery kettlebell drill Workout
For 20 to 30 minutes at relaxed pace
2 x Turkish get up
4 x Windmill
6 x Overhead reverse lunge
8 x Clean and Press
10 x Front squat
12 x Russian KB swings
50m Rack Walk
200m jog
All reps are per arm on each movement (= 12 x KB swing = 12 with right arm, 12 with left arm). You can use different KBs for different movements but always the same weight on both arms.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!