Active recovery Workout
2 Rounds
5 Min Erg
5 Min Amrap 30 Double unders 20 One arm Kb Swings (10+10) 10 Kb presses (5+5)
5 Min Erg Or Box Step Overs Or Shuttles
5 Min Amrap 20 (10+10) Step Back Lunges + 10 Burpees + 5 Hspu Or 2 Wall walks
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