Active recovery Workout
3 Rounds
1:45 On 15 sec Off
Calories Erg Or Jump Rope
Amrap 10 Kb hang power cleans (5+5) + 5 goblet squat
Calories Erg Or Jump Rope
Amrap 10 sit ups+ 10 toetouches
Calories Erg Or Jump Rope
Amrap 10 banded tri. ext + 10 banded curls
*Total 36min
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