Active recovery drill Workout
For 20 to 30 minutes at relaxed pace
20 cal Row/Bike
2 x (7 ring row, 14 push up, “27 squats”)
10m Sled drag backwards, slow pace @ moderate load
10m Sled drag forward, slow pace @ moderate load
“27 KB Swings” @ light to moderate load
10m Inch worms
10m Bear crawl
20 x Arch rock
20 x Hollow rock
10m Backwards walking lunge (long steps), slow + controlled steps
10m Walking lunge (long steps), slow + controlled steps
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