WODconnect

Active Recovery (DELOAD) Workout

4 Rounds (20min):
1 min Bike
1 min Walking lunges
1 min Row
1 min Alt. KB clean & strict press / KBS 16/12kg
1 min Rest

Rest 5

4 Rounds (20min):
1 min Ski
1 min Plank 30sec + reverse plank 30sec
1min Run
1min Burpee KB snatch alt. arms / KB taters 16/12kg
1min Rest