36 min Min (2:30 on 0:30 off)
3  rounds
1. Erg I
2. Amrap 30 Rope Jumps + 3 wall walks Or wall walk practice
3. Erg II Or Shuttle Run
4. Amrap 5 Burpee Swings + 5+5 lunges
*Easy 5-6/10 rpe work