ACTIVE RECOVERY Workout
For Quality
500m Row
1000m Assault Bike
Rest 120 seconds
400m Row
800m Assault Bike
Rest 90 seconds
300m Row
600m Assault Bike
Rest 60 seconds
200m Row
400m Assault Bike
Rest 30 seconds
100m Row
200m Assault Bike
Rest 2:00 minutes and **repeat**
STRENGTH
Every 2:30 minutes x 4
Good Mornings: 10 reps
Start with empty barbell and increase. Fourth round should be a little challenging.
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