Active Recovery Workout

3 Rounds
1:45 On 15 sec Off
Calories Erg Or Jump Rope
Amrap 10 Kb Snatches (5+5) + 5 Box Jump
Calories Erg Or Jump Rope
Amrap 10 Alt Leg V-ups (5+5) + 10 hollow Rocks
Calories Erg Or Jump Rope
Amrap 10 (5+5) Kb lunges + 10 Kb Curls
*Total 36min

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Active Recovery Workout

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