Active recovery Workout
30 Min Amrap
500/400m row Or Ski
30 Box Step Ups
1000/800 bike Or ~2min spinbike
5 Rounds empty barbell ¨Bear complexes¨
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the neck Push Press
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