Active recovery Workout
5 Rounds
Every 2 min
1. Erg (15 sec easy + 15 sec moderate pace)
2. Amrap 10 Kb Swing + 5+5 Step Back Lunges
3. 20 Sit Ups + 30-45 sec Plank Hold
4. Amrap 10 Push Ups + 10 Bicep Curls
*Total 40 min
*Working Time ~1:45
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