Active recovery Workout

4 rounds
2 Min Erg
2 Min Amrap 1 Assblaster + 1 reverse burpee
2 Min Erg Or Shuttle Run
2 Min Amrap 5+5 alt leg v-ups + 20 Rope Jumps
*Scale v-ups up to 5-10 toes to bar

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Active recovery Workout

Does it feel like your fitness results are stuck?

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