Active recovery Workout

Active recovery:
•For 10 minutes: light run, row, ski or Airdyne
•For 30 minutes: snatch or clean and jerk drills, ring skills, handstand skills
•For 20 minutes: mobility work

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Active recovery Workout

Does it feel like your fitness results are stuck?

Fill in your details