WODconnect

ACO WOD 3 Workout

6min AMRAP
50m forward sled pull (90/50#)
50m backward sled pull
10 snatches (135/95#)

Every 10m is a point. Each plate you load on bar is a point. Each plate back on the sled is a point.

24 points/1 full round plus weight back on sled