Event #1: Bench/Power Clean – Sprint
Event 1A: Bench Press + Power Clean Ladder
10 Bars ranging from 185/95# up to 325/185#
- Athletes will have 45″ to complete both Bench and Power Clean at the designated weight at each station with a 15″ transition between stations. If the athletes fails at one of the lifts and makes the other he/she may move onto the next station and attempt that lift that they made previously.

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Event 1B: 40 yard Dash
- Athletes will have one shot and one shot only to sprint 40 yards.Event #2: Stadium Parkour

EVENT 2:
FOR TIME:
400m Run
5 Hurdle Hops + 5 forward roll over 50 yards
Scale the Stadium Grand Stands up and down
5 Hurdle Hops + 5 forward roll over 50 yards
400m Run

EVENT 3:

TIME CAP: 6 minutes AMRAP in 6 min:
50 yard sled pull forward with 90/50#
50 yard sled pull backward with 90/50#
10 Snatches at 135/95#