Pre-WOD:
1X20 Back Squat (+5%)

WOD - 7 Minute AMRAP:
-7 Shoulder to Overhead (135#/95#)
-7 Box Jump (30"/24")

Post-WOD:
-50 T2B in as few sets as possible.

For someone who could not walk a year ago, happy to be able to use 125# for 20 reps of back squats - full depth squats. Thanks Jon for watching and coaching me to drive knees out. 95# for STO, ensure proper reps as well and good form. It got heavy quick. 24" box, and looking forward to managing the 30" box for a WOD. 10,10,10,5,5,10 for T2B ... if I can get the kipping, it's over for T2B!