Ace Workout
Pre-WOD:
1X20 Back Squat (+5%)- 205lbs
-7 Minute AMRAP:
-7 Shoulder to Overhead (135/95) - 135#
-7 Box Jump (30"/24") - 30"
5 rounds plus 4 STO
Post:
-50 T2B in as few sets as possible.
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