AccessoryWOD Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.
Rest 1:00
20 Heiden lateral hops
*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!