AccessoryWOD Workout
4 sets:
8-10 per leg Bulgarian Split Squats at 3111 tempo with kettlebells in the front rack
50m Mixed Front Rack/Overhead carry. Hold your left Kettlebell in the front rack and the right kettlebell Overhead. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Overhead carry on the other side (Right arm in the front rack, left arm overhead carry)
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