Accessory work Workout
4 RFQ:
6 Alt. Box step ups w/ barbell in front rack (bout 35-40% of FS 1RM)
10 SDHP
14 Weighted abmat sit-ups
20 Superman rocks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!