Accessory work Workout
Practise devils press technique for 5 mins and choose weights what you are going to use.
Make your pull up place / scaling ready for 8-12 strict pull ups.
Then 3 rounds of superset:
strict pull ups or hardened ring row x 8-12reps
devils press x 6-8reps
rest about 2-3 min bwn rounds or do alt.time with partner.
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