Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 8+8 Single Leg KB Deadlift
2) 6+6 Seated DB Press
3) 15-25 GHD Sit-Up
4) 1-2 Legless Rope Climb
Go by the feel and AHAFA. For scaling: Legless Rope Climb→ normal Rope Climb
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