Accessory work Workout
3-5 rounds, rest as needed
1) 10 Banded Hamstring Curl
2) 10sec Banded Core Hold
2) 30sec Banded Walk
3) 5+5 Single Leg Hip Thrust
Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!