Accessory wod Workout
• 4 Sets of:
One-Arm KB Z Press 10 reps/side unbroken
1:00 rest
Double KB Front Rack Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Double KB Split Stance RDL 10 reps/side unbroken
1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.)
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