3 x10 Sphinx Push-ups
30" Chest Facing wall handstand hold
https://vimeo.com/178422998

5 x
3 Strict pull-ups (weighted)
4 Kipping ( no weight)
2 Strict pull-ups (weighted)
3 Kipping ( no weight)
1 Strict Pull-up ( weighted)
2 kipping ( no weight)
* Advanced: Kipping chest to bar
https://vimeo.com/175741058

6 x 0:15's False Grip Holds on Rings
https://vimeo.com/177415732

• Climb with use of legs, or legless* For time 1 Rope Climb 40 Hollow rocks https://vimeo.com/175042312 1 rope climb 40 Arch Rocks https://vimeo.com/175175757 1 rope climb 40 over head Sit-ups (15-45lbs bar) ( anchor feer) 1 rope climb accumulate 60's in L-sit 1 rope climb