Push and pull Workout
RX +
4 Rounds:
8 Ring dip (weighted if possible)
1-3 Legless rope climb (legless myös alas)
1min Rest
RX
4 Rounds:
8 Ring push up
8 Strict chin up
1min Rest
Älä skaalaa annettuja toistomääriä.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!