3 rds:

• 20-30 backextension
• 10-20 V-ups

Optional prep for The Open:

• 24 Thruster 95/65
• 24 box jump 24/20´

90s rest

• 21 Thruster 95/65
• 21 box over jump 24/20

75s rest

• 18 Thruster 95/65
• 18 box jump 30/24´

60s rest

• 15 Thruster 95/65
• 15 box jump 24/20