Accessory Workout

3 Rounds:
6/6 One arm KB row with 2s hold V.0-1
30sec Rest
4 Eccentric HSPU (4sec Down) V.1
1min Rest

Voit tehdä HSPU:un deficittinä.
Skaalaa HSPU deficittinä boksilta.

Huom!
Pelkästään negatiivinen vaihe alas eli älä tee strictinä tai kipillä ylös.

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