Accessory in class:
EMOM 16
1) Pendlay row 10-12
2) Bar push up 8-10 (3-0-X-1)
3) Hollow rock 12
4) Rest

outside of class
4 Rounds:
A1) 4 Box Assisted Strict Ring Muscle up
A2) 3 ring kip swing + 2 Pull to hip
A3) 8-10 Russian Push up (with roller)
1:1 rest after all 3 movements