Accessory 3 rds for quality Workout
Accessory 3 rds for quality:
Sumo Deadlift 10 reps (3 sec tempo down) V3
D-ball hold on chest 40 sec (heavy ball)
-rest 1 minute between the movements
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!