Accessory 3 rds Workout
Accessory 3 rds:
8 reps each movement, remember control every rep:
Double DB bicep curls
Single arm DB row (heavy)
Single leg DL with barbell
-lepo 20-30 sec liikkeiden välissä
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!