Accessory 3 rds Workout
Accessory 3 rds
12 reps each movement, remember control every rep:
Double DB bicep curls
Single arm DB row (heavy)
Single leg DL with barbell
+2 toistoa viime viikkoseen eli voi käyttää samaa painoa mikäli liikkui hyvin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!