Perform this prior to DB Diane
3 min DU practice
then 3 x
5 z press e/s
20s. HS hold
20 band pull appart
7 1-arm KB RDL (have the weight outside of your body) e/s

7 Rounds
45 second weighted plank
in to
Single leg DB deadlifts 5R+5L
+10 hip thrust
1 min rest between rounds

use more weight than last week