Accessories (Shoulders) Workout
3 rounds:
16 (8/8) Alt. Straddle Landmine Presses (if needed, sit on a 20/25kg plate)
10 Standing Banded Scapula Side Reach L+R
10 Standing Banded I & Y -Pulses
- Rest as needed btw rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!