Accessories (glutes & core) Workout
3 rounds:
10 DB Bulgarian Split Squats (each side) @ moderate weight
15 Stick behind the neck Abmat Sit-ups
- Rest 2min
3 Rounds:
10 GHD Sit-ups
10 Toes Up DB RDL @ moderate weight (toes on a blue plate)
- Rest 2min
3 Rounds:
30 Flutter Kicks (each side)
20m SA DB Farmers Carry
20m SA DB Farmers Carry
- Rest 2min
3x1:00
Sandbag Bear Hug Hold 60/40kg
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