Accessories Workout
EMOM9:
1. 6+6 DDB top down strict press @ RIR 0-1
2. 5+5 pallof rotation
3. 5+5 1-leg DKB split stance squat @ heavy
pallof rotation:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!