Accessories Workout
8 min for quality:
20-30s pull up hold
6 BB heels elevated hack squat @RIR 2
8-10 GHD hip extension
->pull up hold tarvittaessa kevennettynä jalat maahan tai kumppari.
-> hack squat tarpeeksi iso koroke kantapäiden alle niin sopii tanko liikkumaan!
heels elevated hack squat:
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