Accessories Workout
3 rounds for quality:
15 Barbell Bicep Curls 30/20kg
15 DB Skull Crushers 20/15kg
15 Reverse Bicep Curls, empty barbell
20 Push-ups
- Rest as needed btw rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!