Accessories Workout
3-4 rounds for quality:
30m Skillmill Sledge Push, damper 9/8
20sec Sandbag Bearhug Carry 60/40kg
15m Double DB Walking Lunges 20/15kg
- Rest as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!