Accessories Workout
4 sets:
10 Banded Cat Cow
10 Deadbugs (2=1)
10 Wall Pushing Banded Hip Flexor March (2=1)
10 Single Leg Glute Bridge L+R
10 Seated Leg Lifts Over DB (straddle <—> pike) (band assisted if needed)
- Rest as needed btw movements
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