Accessories Workout
3 Supersets of:
30m Skillmill Sledge Push
20m+20m KB/DB Suitcase Carry L+R
Rest 1:00 btw sets
- Choose a challenging weight for carry, but focus on keeping your core/midline straight and stable.
3 Supersets of:
10 Barbell Hip Thrusts (choose weight)
20 Banded Good Mornings
Rest 1:00 btw sets
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