Accessories Workout
3-5 rounds for quality:
15/15m SA KB OH Carry
8/8 Half Kneeling SA Bottoms up KB Presses
12 Banded Face Pulls
15 DB Bicep Curls
15 Banded Tricep Ext.
- Banded Face Pulls, pause 1 sec on each contraction
- Rest as needed
- Athletes choice on load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!