3-4 rounds:
5 Underhand Barbell Row + 5 Bent Over Barbell Row
10 KB Bottom Up Presses L+R
10 Banded Front Raise Pull Aparts
5 Prone Swimmers
5 KB Windmills L+R (Light weight, focus on control)
- Rest as needed. This is for QUALITY!!!
- Athlete choice on load
- On both rows, stop and squeeze on top