Accessories Workout
3-4 rounds for quality:
10 Standing Barbell Curls
15 Turkish Plate Sit-ups
10 Incline DB Bench Presses
10 Strict Hanging Leg Raises
10 Seated DB Hammer Curls
15 Russian Twists with medball (each side)
7 Alligator Rolls (each side)
:45 sec Overhead DB Hold (each side)
-Rest 2-3 minutes b/t rounds
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