Accessories Workout
A. Core Work
3 Rounds
1:00 On / 1:00 Off
- Weighted Russian Twists (choose load)
- V-Ups
- Side Plank L
- Side Plank R
B. Posterior Chain
3 Rounds For Quality
12/ Each Side Dual KB Split Squath (both feet plate elevated)
10 Back Ext.
10 Glute Ham Raises (GHD)
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