ABS ON ARMS ON ABS ON ARMS Workout
ABS ON ARMS ON ABS ON ARMS
30s ON : 12s OFF 2X for each exercise
Set up 1 mat, 2 DB (LGHT12 lbs - HVY 25lbs)
1) Flutters
2) Plank Walk out
3) Hollow Snaps
4) Plank Up Downs
5) ALT Side V-Snaps
6) CC SQ Jumps
7) SL Bicep Curl (R / L)
8) Conditioning PU
9) Hollow rocks DB extended OH
10) Mountain climbers
(17mins - 3 mins explain & set up)
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